Cretons Crémeux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Crémeux contains 315 calories, 11g protein, 4.2g carbs, and 27.5g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 27.5g | 35% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 740.0mg | 32% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cretons Crémeux Good for You?
Cretons Crémeux provides 315 calories per 2 tbsps (30g) with 11g protein, 4.2g carbohydrates, and 27.5g fat. It is a source of saturated fat (62% dv), cholesterol (29% dv), sodium (32% dv).
Rich French-Canadian pork spread made with added cream or milk for a smoother, creamier texture
Key Health Benefits of Cretons Crémeux
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Crémeux Nutrition with Gram
Use Gram to log cretons crémeux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons crémeux?
Cretons Crémeux contains 315 calories per 2 tbsps (30g).
How much protein is in cretons crémeux?
Cretons Crémeux provides 11g of protein per 2 tbsps (30g).
How many carbs are in cretons crémeux?
Cretons Crémeux has 4.2g of carbohydrates per 2 tbsps (30g).
Is cretons crémeux good for tracking nutrition?
Yes. Cretons Crémeux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons crémeux in a meal plan?
Use Cretons Crémeux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons crémeux and thousands of other foods with the Gram app.