Cretons De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons De contains 185 calories, 16g protein, 3g carbs, and 12g fat per 2 tbsps (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Cretons De Good for You?
Cretons De provides 185 calories per 2 tbsps (40g) with 16g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (23% dv).
Quebecois fish spread made with cooked flaked fish, onions, milk, bread, and seasonings.
Key Health Benefits of Cretons De
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cretons De Nutrition with Gram
Use Gram to log cretons de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons de?
Cretons De contains 185 calories per 2 tbsps (40g).
How much protein is in cretons de?
Cretons De provides 16g of protein per 2 tbsps (40g).
How many carbs are in cretons de?
Cretons De has 3g of carbohydrates per 2 tbsps (40g).
Is cretons de good for tracking nutrition?
Yes. Cretons De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons de in a meal plan?
Use Cretons De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons de and thousands of other foods with the Gram app.