Cretons D'Orignal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons D'Orignal contains 245 calories, 16.5g protein, 3.8g carbs, and 17g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.60mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Cretons D’Orignal Good for You?
Cretons D’Orignal provides 245 calories per 2 tbsps (30g) with 16.5g protein, 3.8g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), sodium (31% dv).
Traditional French-Canadian spread made with ground moose meat and pork fat, seasoned with spices
Key Health Benefits of Cretons D’Orignal
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Cretons D’Orignal Nutrition with Gram
Use Gram to log cretons d’orignal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons d'orignal?
Cretons D'Orignal contains 245 calories per 2 tbsps (30g).
How much protein is in cretons d'orignal?
Cretons D'Orignal provides 16.5g of protein per 2 tbsps (30g).
How many carbs are in cretons d'orignal?
Cretons D'Orignal has 3.8g of carbohydrates per 2 tbsps (30g).
Is cretons d'orignal good for tracking nutrition?
Yes. Cretons D'Orignal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons d'orignal in a meal plan?
Use Cretons D'Orignal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons d'orignal and thousands of other foods with the Gram app.