Cretons Doux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Doux contains 320 calories, 14g protein, 2.5g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cretons Doux Good for You?
Cretons Doux provides 320 calories per 2 tablespoons (30g) with 14g protein, 2.5g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (30% dv).
Traditional Quebecois mild pork spread slow-cooked with onions and spices
Key Health Benefits of Cretons Doux
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Doux Nutrition with Gram
Use Gram to log cretons doux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons doux?
Cretons Doux contains 320 calories per 2 tablespoons (30g).
How much protein is in cretons doux?
Cretons Doux provides 14g of protein per 2 tablespoons (30g).
How many carbs are in cretons doux?
Cretons Doux has 2.5g of carbohydrates per 2 tablespoons (30g).
Is cretons doux good for tracking nutrition?
Yes. Cretons Doux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons doux in a meal plan?
Use Cretons Doux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons doux and thousands of other foods with the Gram app.