Cretons Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Du contains 290 calories, 13g protein, 3g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cretons Du Good for You?
Cretons Du provides 290 calories per 2 tablespoons (30g) with 13g protein, 3g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (30% dv).
Traditional Quebecois pork spread slow-cooked with onions, milk, and warm spices, served cold on toast.
Key Health Benefits of Cretons Du
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Du Nutrition with Gram
Use Gram to log cretons du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons du?
Cretons Du contains 290 calories per 2 tablespoons (30g).
How much protein is in cretons du?
Cretons Du provides 13g of protein per 2 tablespoons (30g).
How many carbs are in cretons du?
Cretons Du has 3g of carbohydrates per 2 tablespoons (30g).
Is cretons du good for tracking nutrition?
Yes. Cretons Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons du in a meal plan?
Use Cretons Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cretons du and thousands of other foods with the Gram app.