Cretons Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Eggs contains 305 calories, 9g protein, 11g carbs, and 23g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 470.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Cretons Eggs Good for You?
Cretons Eggs provides 305 calories per one plate (170g) with 9g protein, 11g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (70% dv), sodium (20% dv).
Quebecois brunch dish combining English muffins, savory pork cretons, poached eggs, and hollandaise sauce.
Key Health Benefits of Cretons Eggs
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Eggs Nutrition with Gram
Use Gram to log cretons eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons eggs?
Cretons Eggs contains 305 calories per one plate (170g).
How much protein is in cretons eggs?
Cretons Eggs provides 9g of protein per one plate (170g).
How many carbs are in cretons eggs?
Cretons Eggs has 11g of carbohydrates per one plate (170g).
Is cretons eggs good for tracking nutrition?
Yes. Cretons Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons eggs in a meal plan?
Use Cretons Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cretons eggs and thousands of other foods with the Gram app.