Cretons Fins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Fins contains 260 calories, 16g protein, 3g carbs, and 20g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cretons Fins Good for You?
Cretons Fins provides 260 calories per 2 tbsps (30g) with 16g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (31% dv).
Traditional Quebecois pork spread made with leaner ground pork, onions, milk and breadcrumbs, cooked to a fine, spreadable texture
Key Health Benefits of Cretons Fins
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Fins Nutrition with Gram
Use Gram to log cretons fins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons fins?
Cretons Fins contains 260 calories per 2 tbsps (30g).
How much protein is in cretons fins?
Cretons Fins provides 16g of protein per 2 tbsps (30g).
How many carbs are in cretons fins?
Cretons Fins has 3g of carbohydrates per 2 tbsps (30g).
Is cretons fins good for tracking nutrition?
Yes. Cretons Fins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons fins in a meal plan?
Use Cretons Fins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons fins and thousands of other foods with the Gram app.