Cretons Gras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Gras contains 320 calories, 14g protein, 2.5g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cretons Gras Good for You?
Cretons Gras provides 320 calories per 2 tbsps (30g) with 14g protein, 2.5g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (33% dv).
Traditional Quebecois pork spread made with fatty ground pork, onions, milk and breadcrumbs, cooked until rich and spreadable
Key Health Benefits of Cretons Gras
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Gras Nutrition with Gram
Use Gram to log cretons gras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons gras?
Cretons Gras contains 320 calories per 2 tbsps (30g).
How much protein is in cretons gras?
Cretons Gras provides 14g of protein per 2 tbsps (30g).
How many carbs are in cretons gras?
Cretons Gras has 2.5g of carbohydrates per 2 tbsps (30g).
Is cretons gras good for tracking nutrition?
Yes. Cretons Gras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons gras in a meal plan?
Use Cretons Gras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons gras and thousands of other foods with the Gram app.