Cretons Légers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Légers contains 190 calories, 17g protein, 4g carbs, and 12g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Cretons Légers Good for You?
Cretons Légers provides 190 calories per 2 tbsps (30g) with 17g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (30% dv).
Reduced-fat Quebecois pork spread made with lean ground pork, onions, milk and breadcrumbs, cooked to a lighter, spreadable texture
Key Health Benefits of Cretons Légers
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Légers Nutrition with Gram
Use Gram to log cretons légers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons légers?
Cretons Légers contains 190 calories per 2 tbsps (30g).
How much protein is in cretons légers?
Cretons Légers provides 17g of protein per 2 tbsps (30g).
How many carbs are in cretons légers?
Cretons Légers has 4g of carbohydrates per 2 tbsps (30g).
Is cretons légers good for tracking nutrition?
Yes. Cretons Légers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons légers in a meal plan?
Use Cretons Légers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons légers and thousands of other foods with the Gram app.