Cretons Maison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Maison contains 350 calories, 13g protein, 4g carbs, and 31g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cretons Maison Good for You?
Cretons Maison provides 350 calories per 2 tablespoons (30g) with 13g protein, 4g carbohydrates, and 31g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (30% dv).
Traditional Quebecois pork spread made with ground pork, onions, milk, breadcrumbs, and warm spices; typically served on toast for breakfast.
Key Health Benefits of Cretons Maison
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Maison Nutrition with Gram
Use Gram to log cretons maison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons maison?
Cretons Maison contains 350 calories per 2 tablespoons (30g).
How much protein is in cretons maison?
Cretons Maison provides 13g of protein per 2 tablespoons (30g).
How many carbs are in cretons maison?
Cretons Maison has 4g of carbohydrates per 2 tablespoons (30g).
Is cretons maison good for tracking nutrition?
Yes. Cretons Maison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons maison in a meal plan?
Use Cretons Maison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons maison and thousands of other foods with the Gram app.