Cretons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons contains 270 calories, 12g protein, 6g carbs, and 22g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Cretons Good for You?
Cretons provides 270 calories per 2 tbsps (30g) with 12g protein, 6g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (30% dv).
Traditional Quebecois pork spread cooked with onions, milk and spices, typically served on toast for breakfast
Key Health Benefits of Cretons
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Nutrition with Gram
Use Gram to log cretons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons?
Cretons contains 270 calories per 2 tbsps (30g).
How much protein is in cretons?
Cretons provides 12g of protein per 2 tbsps (30g).
How many carbs are in cretons?
Cretons has 6g of carbohydrates per 2 tbsps (30g).
Is cretons good for tracking nutrition?
Yes. Cretons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons in a meal plan?
Use Cretons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons and thousands of other foods with the Gram app.