Cretons À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons À contains 365 calories, 20g protein, 4g carbs, and 30g fat per 2 tbsps (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cretons À Good for You?
Cretons À provides 365 calories per 2 tbsps (40g) with 20g protein, 4g carbohydrates, and 30g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (28% dv).
Traditional Québécois pork spread slow-cooked with onions, milk, and spices, served on toast for breakfast
Key Health Benefits of Cretons À
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cretons À Nutrition with Gram
Use Gram to log cretons à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons à?
Cretons À contains 365 calories per 2 tbsps (40g).
How much protein is in cretons à?
Cretons À provides 20g of protein per 2 tbsps (40g).
How many carbs are in cretons à?
Cretons À has 4g of carbohydrates per 2 tbsps (40g).
Is cretons à good for tracking nutrition?
Yes. Cretons À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons à in a meal plan?
Use Cretons À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons à and thousands of other foods with the Gram app.