Cretons On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons On contains 205 calories, 7.5g protein, 15.7g carbs, and 12.8g fat per one crêpe (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one crêpe (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 375.0mg | 16% |
| Potassium | 0.40mg | 0% |
| Calcium | 44.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 17.0mg | 1% |
Is Cretons On Good for You?
Cretons On provides 205 calories per one crêpe (75g) with 7.5g protein, 15.7g carbohydrates, and 12.8g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (16% dv).
A classic Quebecois breakfast dish of spiced pork spread (cretons) served on a thin buckwheat crêpe (galette de sarrasin).
Key Health Benefits of Cretons On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cretons On Nutrition with Gram
Use Gram to log cretons on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons on?
Cretons On contains 205 calories per one crêpe (75g).
How much protein is in cretons on?
Cretons On provides 7.5g of protein per one crêpe (75g).
How many carbs are in cretons on?
Cretons On has 15.7g of carbohydrates per one crêpe (75g).
Is cretons on good for tracking nutrition?
Yes. Cretons On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons on in a meal plan?
Use Cretons On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons on and thousands of other foods with the Gram app.