Cretons À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons À contains 340 calories, 18g protein, 7g carbs, and 27g fat per 2 tbsps (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cretons À Good for You?
Cretons À provides 340 calories per 2 tbsps (40g) with 18g protein, 7g carbohydrates, and 27g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (26% dv).
Québécois pork spread with extra onions, slow-cooked until creamy and fragrant
Key Health Benefits of Cretons À
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cretons À Nutrition with Gram
Use Gram to log cretons à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons à?
Cretons À contains 340 calories per 2 tbsps (40g).
How much protein is in cretons à?
Cretons À provides 18g of protein per 2 tbsps (40g).
How many carbs are in cretons à?
Cretons À has 7g of carbohydrates per 2 tbsps (40g).
Is cretons à good for tracking nutrition?
Yes. Cretons À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons à in a meal plan?
Use Cretons À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons à and thousands of other foods with the Gram app.