Cretons Relevés Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Relevés contains 350 calories, 13g protein, 4g carbs, and 31g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cretons Relevés Good for You?
Cretons Relevés provides 350 calories per 2 tablespoons (30g) with 13g protein, 4g carbohydrates, and 31g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (31% dv).
Spiced Quebecois pork spread with a bolder blend of cinnamon, cloves, and allspice; saltier and more aromatic than the mild (doux) version.
Key Health Benefits of Cretons Relevés
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Relevés Nutrition with Gram
Use Gram to log cretons relevés and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons relevés?
Cretons Relevés contains 350 calories per 2 tablespoons (30g).
How much protein is in cretons relevés?
Cretons Relevés provides 13g of protein per 2 tablespoons (30g).
How many carbs are in cretons relevés?
Cretons Relevés has 4g of carbohydrates per 2 tablespoons (30g).
Is cretons relevés good for tracking nutrition?
Yes. Cretons Relevés can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons relevés in a meal plan?
Use Cretons Relevés as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons relevés and thousands of other foods with the Gram app.