Cretons Style Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Style Pork contains 130 calories, 9g protein, 6g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cretons Style Pork Good for You?
Cretons Style Pork provides 130 calories per one bowl (250g) with 9g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (20% dv).
A hearty pork stew inspired by Quebec cretons seasoning, featuring tender pork, onions, and savory spices in a rich broth.
Key Health Benefits of Cretons Style Pork
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Style Pork Nutrition with Gram
Use Gram to log cretons style pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons style pork?
Cretons Style Pork contains 130 calories per one bowl (250g).
How much protein is in cretons style pork?
Cretons Style Pork provides 9g of protein per one bowl (250g).
How many carbs are in cretons style pork?
Cretons Style Pork has 6g of carbohydrates per one bowl (250g).
Is cretons style pork good for tracking nutrition?
Yes. Cretons Style Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons style pork in a meal plan?
Use Cretons Style Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons style pork and thousands of other foods with the Gram app.