Cretons Sur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Sur contains 298 calories, 11g protein, 27g carbs, and 14.8g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 525.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cretons Sur Good for You?
Cretons Sur provides 298 calories per one slice (75g) with 11g protein, 27g carbohydrates, and 14.8g fat. It is a source of saturated fat (27% dv), cholesterol (10% dv), sodium (23% dv).
Traditional Québécois open-faced breakfast of spiced pork spread on toasted bread
Key Health Benefits of Cretons Sur
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Sur Nutrition with Gram
Use Gram to log cretons sur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons sur?
Cretons Sur contains 298 calories per one slice (75g).
How much protein is in cretons sur?
Cretons Sur provides 11g of protein per one slice (75g).
How many carbs are in cretons sur?
Cretons Sur has 27g of carbohydrates per one slice (75g).
Is cretons sur good for tracking nutrition?
Yes. Cretons Sur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons sur in a meal plan?
Use Cretons Sur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons sur and thousands of other foods with the Gram app.