Cretons Tartinés Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Tartinés contains 293 calories, 10.5g protein, 30g carbs, and 13.4g fat per one slice (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.4g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 228.0mg | 1267% |
| Magnesium | 1.5mg | 0% |
| Zinc | 137.0mg | 1245% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cretons Tartinés Good for You?
Cretons Tartinés provides 293 calories per one slice (90g) with 10.5g protein, 30g carbohydrates, and 13.4g fat. It is a source of saturated fat (26% dv), sodium (21% dv), iron (1267% dv).
Rustic Québécois snack of seasoned pork pâté generously spread on thick slices of homemade bread
Key Health Benefits of Cretons Tartinés
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Tartinés Nutrition with Gram
Use Gram to log cretons tartinés and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons tartinés?
Cretons Tartinés contains 293 calories per one slice (90g).
How much protein is in cretons tartinés?
Cretons Tartinés provides 10.5g of protein per one slice (90g).
How many carbs are in cretons tartinés?
Cretons Tartinés has 30g of carbohydrates per one slice (90g).
Is cretons tartinés good for tracking nutrition?
Yes. Cretons Tartinés can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons tartinés in a meal plan?
Use Cretons Tartinés as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons tartinés and thousands of other foods with the Gram app.