Cricket Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cricket Club contains 315 calories, 11g protein, 20g carbs, and 21g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cricket Club Good for You?
Cricket Club provides 315 calories per one piece (150g) with 11g protein, 20g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (28% dv).
Grilled sausage served in a slice of white bread with grilled onions and tomato sauce, typical of Australian community barbecues.
Key Health Benefits of Cricket Club
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cricket Club Nutrition with Gram
Use Gram to log cricket club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cricket club?
Cricket Club contains 315 calories per one piece (150g).
How much protein is in cricket club?
Cricket Club provides 11g of protein per one piece (150g).
How many carbs are in cricket club?
Cricket Club has 20g of carbohydrates per one piece (150g).
Is cricket club good for tracking nutrition?
Yes. Cricket Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cricket club in a meal plan?
Use Cricket Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cricket club and thousands of other foods with the Gram app.