Crimini Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of crimini mushroom contains 21 calories, 2.2g protein, 2.8g carbs, and 0.1g fat. Crimini Mushroom is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 1.3g | 4% |
| Sodium | 3.2mg | 0% |
| Potassium | 266.0mg | 6% |
| Calcium | 2.9mg | 0% |
| Iron | 0.22mg | 1% |
| Magnesium | 7.1mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Phosphorus | 70.0mg | 6% |
Is Crimini Mushroom Good for You?
Crimini Mushroom provides 21 calories per cup (70g) with 2.2g of protein, 2.8g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Crimini Mushroom
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in crimini mushroom?
One cup (70g) of crimini mushroom contains 21 calories.
How much protein is in crimini mushroom?
One cup (70g) of crimini mushroom provides 2.2g of protein.
Is crimini mushroom vegetarian?
Yes, crimini mushroom is suitable for vegetarian diets.
Is crimini mushroom vegan?
Yes, crimini mushroom is completely plant-based and vegan-friendly.
Is crimini mushroom gluten-free?
Yes, crimini mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crimini mushroom and thousands of other foods with the Gram app.