Crinkle Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crinkle Cookie contains 395 calories, 5g protein, 60g carbs, and 15.5g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crinkle Cookie Good for You?
Crinkle Cookie provides 395 calories per one piece (35g) with 5g protein, 60g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (12% dv).
Soft, fudgy chocolate cookies rolled in powdered sugar before baking, creating a crackled ‘crinkle’ appearance. Often made with cocoa or melted chocolate.
Key Health Benefits of Crinkle Cookie
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crinkle Cookie Nutrition with Gram
Use Gram to log crinkle cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crinkle cookie?
Crinkle Cookie contains 395 calories per one piece (35g).
How much protein is in crinkle cookie?
Crinkle Cookie provides 5g of protein per one piece (35g).
How many carbs are in crinkle cookie?
Crinkle Cookie has 60g of carbohydrates per one piece (35g).
Is crinkle cookie good for tracking nutrition?
Yes. Crinkle Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crinkle cookie in a meal plan?
Use Crinkle Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crinkle cookie and thousands of other foods with the Gram app.