Crinkle Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crinkle Cut contains 312 calories, 3.4g protein, 41g carbs, and 15g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Crinkle Cut Good for You?
Crinkle Cut provides 312 calories per one cup (120g) with 3.4g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), iron (3056% dv), zinc (727% dv).
Deep-fried crinkle-cut potato chips, commonly served as a side dish or snack.
Key Health Benefits of Crinkle Cut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crinkle Cut Nutrition with Gram
Use Gram to log crinkle cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crinkle cut?
Crinkle Cut contains 312 calories per one cup (120g).
How much protein is in crinkle cut?
Crinkle Cut provides 3.4g of protein per one cup (120g).
How many carbs are in crinkle cut?
Crinkle Cut has 41g of carbohydrates per one cup (120g).
Is crinkle cut good for tracking nutrition?
Yes. Crinkle Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crinkle cut in a meal plan?
Use Crinkle Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crinkle cut and thousands of other foods with the Gram app.