Crisp Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crisp Sandwich contains 392 calories, 7.3g protein, 46g carbs, and 20.5g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 7.3g | 15% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 20.5g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Crisp Sandwich Good for You?
Crisp Sandwich provides 392 calories per one sandwich (100g) with 7.3g protein, 46g carbohydrates, and 20.5g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (2222% dv).
White bread sandwich filled with potato crisps and butter
Key Health Benefits of Crisp Sandwich
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Crisp Sandwich Nutrition with Gram
Use Gram to log crisp sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crisp sandwich?
Crisp Sandwich contains 392 calories per one sandwich (100g).
How much protein is in crisp sandwich?
Crisp Sandwich provides 7.3g of protein per one sandwich (100g).
How many carbs are in crisp sandwich?
Crisp Sandwich has 46g of carbohydrates per one sandwich (100g).
Is crisp sandwich good for tracking nutrition?
Yes. Crisp Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crisp sandwich in a meal plan?
Use Crisp Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crisp sandwich and thousands of other foods with the Gram app.