Crispas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispas contains 430 calories, 5.5g protein, 55g carbs, and 21g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 310.0mg | 13% |
| Calcium | 16.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Crispas Good for You?
Crispas provides 430 calories per one cup (50g) with 5.5g protein, 55g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (333% dv).
Mexican-inspired fried flour tortilla strips or chips coated in cinnamon and sugar, served as a sweet snack or dessert.
Key Health Benefits of Crispas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispas Nutrition with Gram
Use Gram to log crispas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispas?
Crispas contains 430 calories per one cup (50g).
How much protein is in crispas?
Crispas provides 5.5g of protein per one cup (50g).
How many carbs are in crispas?
Crispas has 55g of carbohydrates per one cup (50g).
Is crispas good for tracking nutrition?
Yes. Crispas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispas in a meal plan?
Use Crispas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispas and thousands of other foods with the Gram app.