Crispbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (18g) of crispbread contains 66 calories, 1.4g protein, 14.8g carbs, and 0.2g fat. Crispbread is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 0.23g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 73.8mg | 3% |
| Potassium | 57.4mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.44mg | 2% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.43mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 48.4mg | 4% |
Is Crispbread Good for You?
Crispbread provides 66 calories per piece (18g) with 1.4g of protein, 14.8g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Crispbread
- Good source of essential vitamins and minerals
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in crispbread?
One piece (18g) of crispbread contains 66 calories.
How much protein is in crispbread?
One piece (18g) of crispbread provides 1.4g of protein.
Is crispbread vegetarian?
Yes, crispbread is suitable for vegetarian diets.
Is crispbread vegan?
Yes, crispbread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track crispbread and thousands of other foods with the Gram app.