Crispix Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispix Cereal contains 380 calories, 6.7g protein, 87g carbs, and 1g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.7g | 13% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 700.0mg | 30% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 5.0mg | 1% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 267.0mcg | 67% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Crispix Cereal Good for You?
Crispix Cereal provides 380 calories per one cup (30g) with 6.7g protein, 87g carbohydrates, and 1g fat. It is a source of sodium (30% dv), iron (278% dv), zinc (364% dv).
Kellogg’s Crispix is a breakfast cereal made from a combination of rice and corn, shaped into hexagonal pieces with a crispy texture. Fortified with vitamins and minerals.
Key Health Benefits of Crispix Cereal
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Crispix Cereal Nutrition with Gram
Use Gram to log crispix cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispix cereal?
Crispix Cereal contains 380 calories per one cup (30g).
How much protein is in crispix cereal?
Crispix Cereal provides 6.7g of protein per one cup (30g).
How many carbs are in crispix cereal?
Crispix Cereal has 87g of carbohydrates per one cup (30g).
Is crispix cereal good for tracking nutrition?
Yes. Crispix Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispix cereal in a meal plan?
Use Crispix Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispix cereal and thousands of other foods with the Gram app.