Crisps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crisps contains 536 calories, 6g protein, 53g carbs, and 35g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.2mg | 21% |
Is Crisps Good for You?
Crisps provides 536 calories per one bag (30g) with 6g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (6111% dv).
Thinly sliced potatoes fried or baked until crisp and salted
Key Health Benefits of Crisps
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crisps Nutrition with Gram
Use Gram to log crisps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crisps?
Crisps contains 536 calories per one bag (30g).
How much protein is in crisps?
Crisps provides 6g of protein per one bag (30g).
How many carbs are in crisps?
Crisps has 53g of carbohydrates per one bag (30g).
Is crisps good for tracking nutrition?
Yes. Crisps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crisps in a meal plan?
Use Crisps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crisps and thousands of other foods with the Gram app.