Crispy Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Adobo contains 245 calories, 22g protein, 3.5g carbs, and 16g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Adobo Good for You?
Crispy Adobo provides 245 calories per one cup (120g) with 22g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (30% dv).
Filipino dish of shredded pork or chicken adobo that is deep-fried until crispy and flaky. Made from leftover adobo, a signature Filipino vinegar-soy braised meat dish.
Key Health Benefits of Crispy Adobo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Adobo Nutrition with Gram
Use Gram to log crispy adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy adobo?
Crispy Adobo contains 245 calories per one cup (120g).
How much protein is in crispy adobo?
Crispy Adobo provides 22g of protein per one cup (120g).
How many carbs are in crispy adobo?
Crispy Adobo has 3.5g of carbohydrates per one cup (120g).
Is crispy adobo good for tracking nutrition?
Yes. Crispy Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy adobo in a meal plan?
Use Crispy Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy adobo and thousands of other foods with the Gram app.