Crispy Aromatic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Aromatic contains 255 calories, 11g protein, 20g carbs, and 14g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Aromatic Good for You?
Crispy Aromatic provides 255 calories per one portion (350g) with 11g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Shredded crispy roasted duck served with thin wheat pancakes, hoisin sauce, cucumber, and spring onion. A popular Chinese restaurant dish.
Key Health Benefits of Crispy Aromatic
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Aromatic Nutrition with Gram
Use Gram to log crispy aromatic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy aromatic?
Crispy Aromatic contains 255 calories per one portion (350g).
How much protein is in crispy aromatic?
Crispy Aromatic provides 11g of protein per one portion (350g).
How many carbs are in crispy aromatic?
Crispy Aromatic has 20g of carbohydrates per one portion (350g).
Is crispy aromatic good for tracking nutrition?
Yes. Crispy Aromatic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy aromatic in a meal plan?
Use Crispy Aromatic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy aromatic and thousands of other foods with the Gram app.