Crispy Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Baby contains 215 calories, 5g protein, 24g carbs, and 11g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Crispy Baby Good for You?
Crispy Baby provides 215 calories per one plate (180g) with 5g protein, 24g carbohydrates, and 11g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (500% dv).
Baby corn pieces coated in cornflour/maida batter, deep fried until crispy, then tossed with salt, crushed black pepper, and sometimes garlic. A popular Indo-Chinese starter.
Key Health Benefits of Crispy Baby
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Baby Nutrition with Gram
Use Gram to log crispy baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy baby?
Crispy Baby contains 215 calories per one plate (180g).
How much protein is in crispy baby?
Crispy Baby provides 5g of protein per one plate (180g).
How many carbs are in crispy baby?
Crispy Baby has 24g of carbohydrates per one plate (180g).
Is crispy baby good for tracking nutrition?
Yes. Crispy Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy baby in a meal plan?
Use Crispy Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy baby and thousands of other foods with the Gram app.