Crispy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bacon contains 245 calories, 16g protein, 14g carbs, and 13g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Crispy Bacon Good for You?
Crispy Bacon provides 245 calories per one burger (280g) with 16g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (20% dv).
Grilled beef burger with crispy bacon, cheese, fresh salad and herbed mayo in a bun
Key Health Benefits of Crispy Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bacon Nutrition with Gram
Use Gram to log crispy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bacon?
Crispy Bacon contains 245 calories per one burger (280g).
How much protein is in crispy bacon?
Crispy Bacon provides 16g of protein per one burger (280g).
How many carbs are in crispy bacon?
Crispy Bacon has 14g of carbohydrates per one burger (280g).
Is crispy bacon good for tracking nutrition?
Yes. Crispy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bacon in a meal plan?
Use Crispy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bacon and thousands of other foods with the Gram app.