Crispy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bacon contains 350 calories, 14g protein, 25g carbs, and 22g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Bacon Good for You?
Crispy Bacon provides 350 calories per one sandwich (150g) with 14g protein, 25g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (33% dv).
Sandwich with crispy bacon, lettuce, and mayonnaise on toasted bread.
Key Health Benefits of Crispy Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bacon Nutrition with Gram
Use Gram to log crispy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bacon?
Crispy Bacon contains 350 calories per one sandwich (150g).
How much protein is in crispy bacon?
Crispy Bacon provides 14g of protein per one sandwich (150g).
How many carbs are in crispy bacon?
Crispy Bacon has 25g of carbohydrates per one sandwich (150g).
Is crispy bacon good for tracking nutrition?
Yes. Crispy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bacon in a meal plan?
Use Crispy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bacon and thousands of other foods with the Gram app.