Crispy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bacon contains 541 calories, 37g protein, 1.4g carbs, and 41.8g fat per 2 rashers (24g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 37.0g | 74% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 41.8g | 54% |
| Sugar | 1.4g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1717.0mg | 75% |
| Calcium | 30.0mg | 2% |
| Iron | 565.0mg | 3139% |
| Magnesium | 3.5mg | 1% |
| Zinc | 476.0mg | 4327% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Crispy Bacon Good for You?
Crispy Bacon provides 541 calories per 2 rashers (24g) with 37g protein, 1.4g carbohydrates, and 41.8g fat. It is a source of saturated fat (68% dv), cholesterol (37% dv), sodium (75% dv).
Thin slices of cured pork belly cooked until crisp.
Key Health Benefits of Crispy Bacon
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4327% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bacon Nutrition with Gram
Use Gram to log crispy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bacon?
Crispy Bacon contains 541 calories per 2 rashers (24g).
How much protein is in crispy bacon?
Crispy Bacon provides 37g of protein per 2 rashers (24g).
How many carbs are in crispy bacon?
Crispy Bacon has 1.4g of carbohydrates per 2 rashers (24g).
Is crispy bacon good for tracking nutrition?
Yes. Crispy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bacon in a meal plan?
Use Crispy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy bacon and thousands of other foods with the Gram app.