Crispy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bacon contains 540 calories, 37g protein, 1.4g carbs, and 42g fat per one serving (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 37.0g | 74% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1600.0mg | 70% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Bacon Good for You?
Crispy Bacon provides 540 calories per one serving (20g) with 37g protein, 1.4g carbohydrates, and 42g fat. It is a source of saturated fat (70% dv), cholesterol (33% dv), sodium (70% dv).
Crispy grilled bacon pieces used as a burger topping
Key Health Benefits of Crispy Bacon
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bacon Nutrition with Gram
Use Gram to log crispy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bacon?
Crispy Bacon contains 540 calories per one serving (20g).
How much protein is in crispy bacon?
Crispy Bacon provides 37g of protein per one serving (20g).
How many carbs are in crispy bacon?
Crispy Bacon has 1.4g of carbohydrates per one serving (20g).
Is crispy bacon good for tracking nutrition?
Yes. Crispy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bacon in a meal plan?
Use Crispy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bacon and thousands of other foods with the Gram app.