Crispy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bacon contains 305 calories, 11g protein, 16g carbs, and 18g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Bacon Good for You?
Crispy Bacon provides 305 calories per one sandwich (220g) with 11g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1778% dv).
Toasted bread filled with crispy bacon, creamy avocado, and often lettuce, tomato, and mayonnaise. A classic cafe-style sandwich.
Key Health Benefits of Crispy Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bacon Nutrition with Gram
Use Gram to log crispy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bacon?
Crispy Bacon contains 305 calories per one sandwich (220g).
How much protein is in crispy bacon?
Crispy Bacon provides 11g of protein per one sandwich (220g).
How many carbs are in crispy bacon?
Crispy Bacon has 16g of carbohydrates per one sandwich (220g).
Is crispy bacon good for tracking nutrition?
Yes. Crispy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bacon in a meal plan?
Use Crispy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bacon and thousands of other foods with the Gram app.