Crispy Bagnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bagnet contains 385 calories, 21g protein, 2g carbs, and 33g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.20g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.40mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Bagnet Good for You?
Crispy Bagnet provides 385 calories per one piece (120g) with 21g protein, 2g carbohydrates, and 33g fat. It is a source of saturated fat (62% dv), cholesterol (29% dv), sodium (21% dv).
Crispy bagnet specifically from the pork belly cut, boiled and deep-fried until extremely crispy. The belly cut has a higher fat-to-meat ratio with crispy skin.
Key Health Benefits of Crispy Bagnet
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bagnet Nutrition with Gram
Use Gram to log crispy bagnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bagnet?
Crispy Bagnet contains 385 calories per one piece (120g).
How much protein is in crispy bagnet?
Crispy Bagnet provides 21g of protein per one piece (120g).
How many carbs are in crispy bagnet?
Crispy Bagnet has 2g of carbohydrates per one piece (120g).
Is crispy bagnet good for tracking nutrition?
Yes. Crispy Bagnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bagnet in a meal plan?
Use Crispy Bagnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bagnet and thousands of other foods with the Gram app.