Crispy Balat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Balat contains 520 calories, 33g protein, 0.5g carbs, and 42g fat per 3 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 33.0g | 66% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 550.0mg | 24% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Balat Good for You?
Crispy Balat provides 520 calories per 3 pieces (50g) with 33g protein, 0.5g carbohydrates, and 42g fat. It is a source of saturated fat (80% dv), cholesterol (33% dv), sodium (24% dv).
The crispy skin (balat) from Filipino lechon (whole roasted pig). Extremely crunchy and rich in collagen-derived protein and fat. Considered the most prized part of lechon.
Key Health Benefits of Crispy Balat
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Balat Nutrition with Gram
Use Gram to log crispy balat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy balat?
Crispy Balat contains 520 calories per 3 pieces (50g).
How much protein is in crispy balat?
Crispy Balat provides 33g of protein per 3 pieces (50g).
How many carbs are in crispy balat?
Crispy Balat has 0.5g of carbohydrates per 3 pieces (50g).
Is crispy balat good for tracking nutrition?
Yes. Crispy Balat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy balat in a meal plan?
Use Crispy Balat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy balat and thousands of other foods with the Gram app.