Crispy Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Barramundi contains 270 calories, 15g protein, 22g carbs, and 13g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Barramundi Good for You?
Crispy Barramundi provides 270 calories per one piece (130g) with 15g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1278% dv).
Mini sandwich with crispy fried barramundi fillet, tartar sauce, and lettuce on a soft slider bun
Key Health Benefits of Crispy Barramundi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Barramundi Nutrition with Gram
Use Gram to log crispy barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy barramundi?
Crispy Barramundi contains 270 calories per one piece (130g).
How much protein is in crispy barramundi?
Crispy Barramundi provides 15g of protein per one piece (130g).
How many carbs are in crispy barramundi?
Crispy Barramundi has 22g of carbohydrates per one piece (130g).
Is crispy barramundi good for tracking nutrition?
Yes. Crispy Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy barramundi in a meal plan?
Use Crispy Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy barramundi and thousands of other foods with the Gram app.