Crispy Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bean contains 320 calories, 18g protein, 10g carbs, and 24g fat per 2 rolls (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 60.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Bean Good for You?
Crispy Bean provides 320 calories per 2 rolls (90g) with 18g protein, 10g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Tofu skin (yuba) rolled and deep-fried until golden and crispy, often served as dim sum
Key Health Benefits of Crispy Bean
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bean Nutrition with Gram
Use Gram to log crispy bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bean?
Crispy Bean contains 320 calories per 2 rolls (90g).
How much protein is in crispy bean?
Crispy Bean provides 18g of protein per 2 rolls (90g).
How many carbs are in crispy bean?
Crispy Bean has 10g of carbohydrates per 2 rolls (90g).
Is crispy bean good for tracking nutrition?
Yes. Crispy Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bean in a meal plan?
Use Crispy Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bean and thousands of other foods with the Gram app.