Crispy Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bean contains 265 calories, 14g protein, 12g carbs, and 19.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Bean Good for You?
Crispy Bean provides 265 calories per 2 pieces (80g) with 14g protein, 12g carbohydrates, and 19.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1000% dv).
Chinese dim sum item made from dried tofu skin (yuba) wrapped around a vegetable or meat filling, then deep-fried until crispy. Popular as an appetizer or side dish.
Key Health Benefits of Crispy Bean
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bean Nutrition with Gram
Use Gram to log crispy bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bean?
Crispy Bean contains 265 calories per 2 pieces (80g).
How much protein is in crispy bean?
Crispy Bean provides 14g of protein per 2 pieces (80g).
How many carbs are in crispy bean?
Crispy Bean has 12g of carbohydrates per 2 pieces (80g).
Is crispy bean good for tracking nutrition?
Yes. Crispy Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bean in a meal plan?
Use Crispy Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bean and thousands of other foods with the Gram app.