Crispy Bell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bell contains 185 calories, 3g protein, 14g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 50.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Crispy Bell Good for You?
Crispy Bell provides 185 calories per one bowl (150g) with 3g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Crispy battered or fried bell pepper strips served with creamy ranch dressing as a dip, popular American appetizer or side dish
Key Health Benefits of Crispy Bell
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Bell Nutrition with Gram
Use Gram to log crispy bell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bell?
Crispy Bell contains 185 calories per one bowl (150g).
How much protein is in crispy bell?
Crispy Bell provides 3g of protein per one bowl (150g).
How many carbs are in crispy bell?
Crispy Bell has 14g of carbohydrates per one bowl (150g).
Is crispy bell good for tracking nutrition?
Yes. Crispy Bell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bell in a meal plan?
Use Crispy Bell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bell and thousands of other foods with the Gram app.