Crispy Brussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Brussels contains 145 calories, 4.5g protein, 10g carbs, and 9g fat per one cup (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 85.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Crispy Brussels Good for You?
Crispy Brussels provides 145 calories per one cup (85g) with 4.5g protein, 10g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (2222% dv), zinc (636% dv).
Brussels sprouts roasted or fried at high heat until caramelized and crispy, tossed with oil and salt
Key Health Benefits of Crispy Brussels
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Brussels Nutrition with Gram
Use Gram to log crispy brussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy brussels?
Crispy Brussels contains 145 calories per one cup (85g).
How much protein is in crispy brussels?
Crispy Brussels provides 4.5g of protein per one cup (85g).
How many carbs are in crispy brussels?
Crispy Brussels has 10g of carbohydrates per one cup (85g).
Is crispy brussels good for tracking nutrition?
Yes. Crispy Brussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy brussels in a meal plan?
Use Crispy Brussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy brussels and thousands of other foods with the Gram app.