Crispy Brussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Brussels contains 175 calories, 5.5g protein, 14g carbs, and 11g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 580.0mg | 25% |
| Potassium | 55.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crispy Brussels Good for You?
Crispy Brussels provides 175 calories per one bowl (180g) with 5.5g protein, 14g carbohydrates, and 11g fat. It is a source of sodium (25% dv), iron (2111% dv), zinc (682% dv).
Deep-fried or roasted Brussels sprouts tossed in a tangy fish sauce vinaigrette, a popular modern restaurant side dish with Southeast Asian influence
Key Health Benefits of Crispy Brussels
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Brussels Nutrition with Gram
Use Gram to log crispy brussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy brussels?
Crispy Brussels contains 175 calories per one bowl (180g).
How much protein is in crispy brussels?
Crispy Brussels provides 5.5g of protein per one bowl (180g).
How many carbs are in crispy brussels?
Crispy Brussels has 14g of carbohydrates per one bowl (180g).
Is crispy brussels good for tracking nutrition?
Yes. Crispy Brussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy brussels in a meal plan?
Use Crispy Brussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy brussels and thousands of other foods with the Gram app.