Crispy Bulalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Bulalo contains 310 calories, 24g protein, 5g carbs, and 22g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Bulalo Good for You?
Crispy Bulalo provides 310 calories per one piece (200g) with 24g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (18% dv).
A Filipino dish where boiled beef shank with bone marrow (bulalo) is coated in flour or cornstarch and deep-fried until crispy. Combines the richness of bone marrow with a crunchy exterior.
Key Health Benefits of Crispy Bulalo
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Bulalo Nutrition with Gram
Use Gram to log crispy bulalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy bulalo?
Crispy Bulalo contains 310 calories per one piece (200g).
How much protein is in crispy bulalo?
Crispy Bulalo provides 24g of protein per one piece (200g).
How many carbs are in crispy bulalo?
Crispy Bulalo has 5g of carbohydrates per one piece (200g).
Is crispy bulalo good for tracking nutrition?
Yes. Crispy Bulalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy bulalo in a meal plan?
Use Crispy Bulalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy bulalo and thousands of other foods with the Gram app.