Crispy Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Calamari contains 235 calories, 14g protein, 16g carbs, and 13g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Calamari Good for You?
Crispy Calamari provides 235 calories per one plate (180g) with 14g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (60% dv), sodium (25% dv).
Squid rings coated in spiced batter with Indian masala spices, deep fried until crispy. A popular coastal Indian and Indo-Chinese appetizer.
Key Health Benefits of Crispy Calamari
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Calamari Nutrition with Gram
Use Gram to log crispy calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy calamari?
Crispy Calamari contains 235 calories per one plate (180g).
How much protein is in crispy calamari?
Crispy Calamari provides 14g of protein per one plate (180g).
How many carbs are in crispy calamari?
Crispy Calamari has 16g of carbohydrates per one plate (180g).
Is crispy calamari good for tracking nutrition?
Yes. Crispy Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy calamari in a meal plan?
Use Crispy Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy calamari and thousands of other foods with the Gram app.