Crispy Cantonese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Cantonese contains 205 calories, 9.8g protein, 22.8g carbs, and 8.8g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 640.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Crispy Cantonese Good for You?
Crispy Cantonese provides 205 calories per one plate (450g) with 9.8g protein, 22.8g carbohydrates, and 8.8g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (1222% dv).
Cantonese-style pan-fried crispy egg noodles topped with stir-fried beef, chicken, shrimp and vegetables in a savory soy-oyster sauce
Key Health Benefits of Crispy Cantonese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Cantonese Nutrition with Gram
Use Gram to log crispy cantonese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy cantonese?
Crispy Cantonese contains 205 calories per one plate (450g).
How much protein is in crispy cantonese?
Crispy Cantonese provides 9.8g of protein per one plate (450g).
How many carbs are in crispy cantonese?
Crispy Cantonese has 22.8g of carbohydrates per one plate (450g).
Is crispy cantonese good for tracking nutrition?
Yes. Crispy Cantonese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy cantonese in a meal plan?
Use Crispy Cantonese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy cantonese and thousands of other foods with the Gram app.