Crispy Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Cheese contains 310 calories, 18g protein, 12g carbs, and 22g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Crispy Cheese Good for You?
Crispy Cheese provides 310 calories per 2 pieces (180g) with 18g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (30% dv).
A taco where the shell is made from crispy baked or fried cheese instead of a traditional tortilla, filled with typical taco fillings like seasoned meat, lettuce, and salsa
Key Health Benefits of Crispy Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Cheese Nutrition with Gram
Use Gram to log crispy cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy cheese?
Crispy Cheese contains 310 calories per 2 pieces (180g).
How much protein is in crispy cheese?
Crispy Cheese provides 18g of protein per 2 pieces (180g).
How many carbs are in crispy cheese?
Crispy Cheese has 12g of carbohydrates per 2 pieces (180g).
Is crispy cheese good for tracking nutrition?
Yes. Crispy Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy cheese in a meal plan?
Use Crispy Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy cheese and thousands of other foods with the Gram app.