Crispy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chicken contains 240 calories, 13g protein, 24g carbs, and 11g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Crispy Chicken Good for You?
Crispy Chicken provides 240 calories per one serving (350g) with 13g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (25% dv).
Deep-fried battered chicken pieces in a fruity, mildly spiced OK sauce, a staple of British Chinese takeaway menus
Key Health Benefits of Crispy Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chicken Nutrition with Gram
Use Gram to log crispy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chicken?
Crispy Chicken contains 240 calories per one serving (350g).
How much protein is in crispy chicken?
Crispy Chicken provides 13g of protein per one serving (350g).
How many carbs are in crispy chicken?
Crispy Chicken has 24g of carbohydrates per one serving (350g).
Is crispy chicken good for tracking nutrition?
Yes. Crispy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chicken in a meal plan?
Use Crispy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chicken and thousands of other foods with the Gram app.