Crispy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chicken contains 275 calories, 14g protein, 28g carbs, and 12g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Crispy Chicken Good for You?
Crispy Chicken provides 275 calories per one roll (250g) with 14g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1278% dv).
Fried chicken fillet served in a crusty Portuguese bread roll, often with lettuce and sauce
Key Health Benefits of Crispy Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chicken Nutrition with Gram
Use Gram to log crispy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chicken?
Crispy Chicken contains 275 calories per one roll (250g).
How much protein is in crispy chicken?
Crispy Chicken provides 14g of protein per one roll (250g).
How many carbs are in crispy chicken?
Crispy Chicken has 28g of carbohydrates per one roll (250g).
Is crispy chicken good for tracking nutrition?
Yes. Crispy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chicken in a meal plan?
Use Crispy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chicken and thousands of other foods with the Gram app.