Crispy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chicken contains 295 calories, 13g protein, 24g carbs, and 16g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 590.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Chicken Good for You?
Crispy Chicken provides 295 calories per one roll (220g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (13% dv), sodium (26% dv), iron (944% dv).
Crispy fried chicken wrapped in a roll with spicy Korean gochujang mayonnaise and vegetables
Key Health Benefits of Crispy Chicken
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chicken Nutrition with Gram
Use Gram to log crispy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chicken?
Crispy Chicken contains 295 calories per one roll (220g).
How much protein is in crispy chicken?
Crispy Chicken provides 13g of protein per one roll (220g).
How many carbs are in crispy chicken?
Crispy Chicken has 24g of carbohydrates per one roll (220g).
Is crispy chicken good for tracking nutrition?
Yes. Crispy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chicken in a meal plan?
Use Crispy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chicken and thousands of other foods with the Gram app.